Physical activity – to save the body and mind from disease?
According to the WHO statistics, more than 264 million people globally suffer from depression disorder annually. What to do to fight this disease and how to prevent it?
Free apps that help you stay sane and active during the COVID-19 Pandemic
There are hundreds of applications on the market offering a very diverse range of workouts. However, which apps provide good quality trainings, presenting them properly and keeping your motivation to continue high? Which of them you could use without any payments, just to try out this new way to do sports?
How can cycling help avoid coronavirus?
The question that probably most of us keep on asking right now - how to stop the spread of coronavirus and how to protect ourselves against it? What if we need to move around our city? How to do it in the safest way possible, without endangering our health or other’s health?
Earth Day 2020 - how your business can help the planet?
Earth Day is a great opportunity to engage your employees in pro-environmental actions and inspire them to change their habits. It’s also a chance for your employees to get to know each other, spend good time together and help to save the planet, all at the same time!
How to run to work? The beginner’s guide
Run commuting has become a new global trend recently. Lots of people start running to work on a weekly basis as an extra workout and a perfect morning energizer. It’s actually not that hard to start running to work and with a little bit of planning and organisation you can overcome almost all the problems.
We have 11 years to save our planet! How employers can help with bike commuting? - download ebook
According to the United Nation’s report, we only have eleven years left to save our planet and change our direction. Which makes us the last generation, that has the chance to prevent climate catastrophe.
Is there anything to be afraid about Winter Bike to Work Day?
Do you know what cycling has in common with love? There’s actually something that connects these two things. Have you heard about the International Winter Bike to Work Day? It is an initiative that aims to promote cycling and encourage cyclists to get out on their bikes even during winter.
10 steps to Well-being program in your company
When introducing measures that aim at improving the well-being of employees, it is worth to plan it as a step by step strategy. In order to do so, you only need to plan a few steps, that will allow an efficient introduction of well-being into the company.
Everybody get on your bikes now!
The question for 250 thousand dollars - straight from the Millionaires - who wrote the lyrics of the song “Just can’t get enough"? Whether you know the answer or not (and it was Vince Clarke), you certainly have the melody in your head.
How to start well-being: an introduction
An effective and committed employee is also characterized by good physical and mental health. According to Bupa’s report from 2015, 85% of employees believe that their employer is responsible for their health and well-being.
Stand out and turn on the proven tool in a few days.